Our Blog

Read our random and not so random thoughts on all things Grappling!

5 Skin Care Tips for Combat Athletes: Keeping Skin Healthy Amidst Intense Training

Combat sports enthusiasts, from Jiu Jitsu to MMA, undergo rigorous training that can take a toll on their skin. With frequent friction,...

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Earning each stripe on My Jiu-Jitsu Belt: A Personal Journey in the Martial Arts

In the world of Jiu-Jitsu, a martial art that encompasses technique, strategy, and personal growth, earning a stripes on my belt have...

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The Power of Jiu Jitsu Community: Making Friends & Boosting Mental Health.

In the fast-paced world we live in, finding genuine connections and taking care of our mental health can sometimes feel like daunting...

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Embrace the Grind: Why Jiu Jitsu Demands You Keep Showing Up

It’s early in the morning, your alarm blares like a war cry, and your body feels like it’s been hit by a freight train. Yet, you know...

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Saving My Skin in Jiu Jitsu: My 5 Essential Hygiene Tips for a Combat Athlete.

I am both honoured and excited to share this blog post with you, as it allows me to promote the incredible benefits of Grapple Guard Body...

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